Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your mind? I am worthless and can’t…

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy…

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent …

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief…

Has your life been touched by a major event such as a death, divorce or layoffs at work? Are you having a hard time moving through…

Are you a parent of teenagers, struggling to maintain peace in your home? Do you have a hard time addressing disagreements…

What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy…

Our family affects who we are and who we become, both for the better and for worse. We learn our vocabulary, our habits…

Is your teen under a lot of stress? Do they not seem as happy as they once did? Are they suffering from an eating disorder? Do you suspect …